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Strength Conditioning

Mark Wine

CSCS - BA - USAW - PT, PES, CES
winem@dlhs.org

To read his biography, click HERE.

Mission Statement

De La Salle High School's Strength and Conditioning program has a core focus to enhance the athletic students' sport and life performance through fundamentals, proper technique, Olympic movements, functional training and hard work. Disciplined and dedicated coaching integrates exercise science into the various sports strength and conditioning programs thus not allowing a single sport, team or athlete to be left undeveloped.

The Spartan Athletic Development Model

  • Year One Focus: Olympic Technique - Mobility - Asymmetry Elimination - Neurological Awareness
  • Year Two Focus: Olympic Technique - Strength Development - Mobility
  • Year Three Focus: Strength & Power = Athletic Performance
  • Year Four Focus: Strength & Power = Athletic Performance

Camps and Clinics

Go to the Camps and Clinics page, scroll down half way.

Special Events

Click Here.

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