REGISTRATION CODE: P241
LEVEL: 10th-12th grade
The purpose of this course is to expose the student to many different types of physical activitiy and exercise that are available throughout the lifetime. Many of the units in this class will differ from those taught in Physical Education and may include golf, bowling, bocce, indoor soccer, basketball, yoga, frisbee golf, softball and dodgeball. A significant portion of this course will be devoted to the development of the individual’s flexibility, strength and cardiovascular fitness level through weight training, aquatic / swimming and cardiorespiratory activities. At the conclusion of this course, the student will have been exposed to many different types of exercise avalailable to all ages that will help cultivate a life of physical health.