Strength Conditioning
Our Strength and Conditioning program is designed to enhance student-athlete sports and life performance through the teaching of fundamentals, proper technique, Olympic movements, functional training, and hard work. Disciplined and dedicated coaching integrates exercise science into various sports strength and conditioning programs, thereby not allowing a single sport, team, or athlete to be left undeveloped.
Spartan Athletic Development Model
Year One
Olympic Technique
Mobility
Asymmetry Elimination
Neurological Awareness
Year Two
Olympic Technique
Strength Development
Mobility
Year Three
Strength & Power
Athletic Performance
Year Four
Strength & Power
Athletic Performance
Freshmen Spartan Performance Training 101
We are pleased to be able to provide our student-athletes with a solution for a much-needed Freshman Development Program. This 0-period clinic, Spartan Performance Training (SPT) 101, is free to all of freshmen student-athletes. There are three sessions: Fall; Winter; and Spring.
It is a preparatory program that is strongly recommended to aid in the prevention of injuries. We teach our athletes how to Olympic Lift, as well as proper exercise technique and warm-up. If your son plans to use the Athletic Performance Center for team training sessions, while in their Freshman year, then they should participate in Spartan Performance Training 101.
